| Men | Women |
| 5 | 2 |
| 2 | 1 |
| 2 | 1 |
| 1 | 1 |
| 3 | 4 |
| 1 | 3 |
| 1 | 1 |
| 5 | 1 |
| 6 | 2 |
| 4 | 3 |
| 1 | 1 |
| 1 | 1 |
| 1 | 1 |
| 1 | 1 |
| 3 | 1 |
| 3 | 4 |
| 5 | 3 |
| 3 | 3 |
| 2 | 1 |
| 4 | 1 |
| 4 | 2 |
| 1 | 1 |
| 5 | 2 |
| 1 | 2 |
| 6 | 3 |
| 1 | 1 |
| 7 | 4 |
| 3 | 3 |
| 4 | 3 |
| 4 | 1 |
| 4 | 6 |
| 1 | 1 |
| 1 | 1 |
| 5 | 4 |
| 3 | 4 |
| 3 | 1 |
| 4 | 5 |
| 5 | 3 |
| 1 | 3 |
| 2 | 3 |
Variable N N* Mean SE Mean StDev Minimum Q1 Median Q3 Maximum
Men 40 0 2.975 0.278 1.761 1.000 1.000 3.000 4.000 7.000
Women 40 0 2.225 0.213 1.349 1.000 1.000 2.000 3.000 6.000
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Sleep Well!
The more muscle mass you have, the more fat your body will burn while you sleep. That means sleep gains!
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Hungry?Since you're working out, all the calories you have been burning need to be replaced, so you need to eat more.
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Memberships45 million people in the United States are members of a gym or health club. That's only 14%...
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Protein
It's very important when working out. Not consuming protein can leave you feeling hungry and tired afterwards.
